11/28/2023 0 Comments Night owl sleep studyIt’s possible you stay up past your optimal bedtime because of distractions. Just because you’re currently operating as a night owl doesn’t mean you are destined to burn the midnight oil. “But the good news is that we can give our clocks some cues that influence it a little bit.” Rosen, a sleep medicine doctor and associate professor of medicine at the Perelman School of Medicine at the University of Pennsylvania, referring to the body’s innate 24-hour circadian cycles that govern when we wake up and fall asleep. ![]() “Your circadian rhythm tendencies are genetic and can’t really be changed,” said Dr. On average, people who carried the highest number of genetic variants for “morningness” tended to fall asleep and wake up about half an hour earlier than people who carried the fewest. One study published in the journal Nature Communications, for example, analyzed the sleep habits of nearly 700,000 people and identified a large number of genes that play a role in whether someone is a morning person or not. Studies show that there are many genes that nudge some of us to be morning people, some of us to be night owls, and others to fall somewhere in between. Everyone has a personal biological rhythm, or chronotype, that determines their optimal time to fall asleep and wake up. The first thing to keep in mind is that your bedtime to some extent is influenced by your genetics. ![]() If your night owl tendencies are ruining your sleep, there are steps you can take to become more of a morning person. According to the federal government, more than one-third of adults routinely fail to get a healthy amount of sleep, defined as a minimum of seven hours a night. What can I do to become a morning person? Q: I’m a night owl, but during the week I have to get up early for my morning commute to work.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |